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  2. Recipe: Tomato soup

Tomato soup

Tomato soup

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 carrot, peeled and chopped
  • 2 sticks of celery, chopped
  • 3 garlic cloves, minced
  • 2 cans of tomatoes in their juices (28 ounces or 800 grams)
  • 2 cups vegetable broth or water
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • fresh basil leaves, finely chopped
  • sea salt and black pepper, to taste

 

Instructions:

  • Heat up the olive oil in a medium saucepan over medium-low heat. Add the onion, carrot and celery. Cook, stirring occasionally, until the vegetables are completely soft, about 10 - 15 minutes. Add the garlic and cook for 1 or 2 minutes more, stirring occasionally.
  • Increase the heat to medium and add the tomatoes, broth as well as dried basil, thyme and oregano to the pan. Simmer for another ten minutes.
  • Remove the soup from the heat and cool slightly, about 10 minutes. Purée the soup directly in the saucepan using an immersion blender. You can also use a countertop blender or a food processor, carefully puréeing the soup in a couple of batches until smooth.
  • Add salt and pepper to taste and some fresh basil leaves.

Tags
#Corn free #Yeast free #Soy free #Gluten free #Vegan
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