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  2. Recipe: Minestrone soup

Minestrone soup

Minestrone soup

Ingredients:

  • 2 tbsp of olive oil
  • 1 medium onion
  • 2 large carrots
  • 2 stalks of celery
  • 1/3 cup of pancetta or 4 rashers of high quality organic smoked streaky bacon
  • 1 clove of garlic
  • 1 large russet potato
  • 1 can of diced tomatoes
  • 1 tablespoon of tomato paste
  • 1 can of red kidney beans
  • 2 liters of organic chicken or vegetable stock (or water and a stock cube)
  • 1 cup of short cut pasta (preferably gluten free)
  • Salt and pepper
  • ½ bunch of fresh basil leaves

 

Instructions:

  • In a large heavy bottom soup pot heat the olive oil on medium heat and sauté the small cut pancetta / bacon until crispy, just a couple minutes. Once it is crispy, remove from the pot and set aside.
  • Add the chopped onion, carrots and celery and sauté until the vegetables start to cook down and caramelize about 3 minutes. Add the peeled and cubed potato and the minced garlic and sauté for 3 to 5 minutes more.
  • Add the kidney beans, diced tomatoes, tomato puree and the chicken / vegetable stock, place a lid on the pot, turn the heat to medium high and cook for 30 minutes.
  • When all the vegetables are cooked, season with salt and pepper to taste, add the pasta (cook the pasta according to package instructions) and the crispy pancetta / bacon. When the pasta is done, add the basil and it is ready to serve.

Tags
#Dairy free #Gluten free
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