- Home
- Recipe: Hummus
Hummus
Ingredients:
- 1 can chickpeas (400 grams or 14 ounces or about 2 cups drained, cooked chickpeas)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons tahini
- juice from 1/2 lemon, plus more as needed
- 1 teaspoon ground coriander
- 1 small clove garlic, minced (optional for a social friendly version)
- 1 teaspoon salt
- 1/2 teaspoon finely ground black pepper
Instructions:
- Drain and rinse the chickpeas, reserving the liquid from the can.
- Combine the chickpeas, olive oil, tahini, lemon juice, coriander, garlic, salt, and pepper in a bowl. Mash the ingredients together using a hand mixer, while progressively adding some of the reserved liquid to obtain the consistency that you want. You can also use a food processor or a blender.
- Scrape down the sides of the bowl as needed to integrate any large chunks.
- Taste and add more of any of the ingredients to taste.
- Transfer the hummus into a bowl and serve with raw vegetables.
Share:
Nutrivoria 2025