Eat Healthy Logo
  • Home
  • Recipes
    • Appetizers
    • Soups
    • Main meals
    • Dessert
  • Search recipes
  • Articles
  • About
  • Contact
  1. Home
  2. Recipe: Baba Ganoush - Baked Eggplant Spread

Baba Ganoush - Baked Eggplant Spread

Baba Ganoush - Baked Eggplant Spread

Ingredients:

  • 2 medium eggplants, roasted
  • 1/3 cup tahini
  • 3 cloves garlic roasted
  • 2 whole fresh lemons, juiced or more to taste
  • 1 tsp cumin
  • 1/2 tsp salt or more to taste
  • Extra virgin olive oil
  • Fresh parsley for garnish (optional)

 

Instructions:

  • Roast the eggplant. For this recipe, it is preferable to roast it over an open flame, as it will enhance the smoky flavor.
  • When it's cool enough to handle, discard the skin, place the roasted eggplant pulp into a bowl and reserve the cooking liquid.
  • Finely chop the eggplant with a wooden eggplant chopper (or just mash it with a fork) until it's fine and creamy. Avoid using a food processor in this recipe, as it would break the eggplant seeds, which would alter the traditional consistency.
  • Mash the roasted garlic and add it in. Add half of the cooking liquid, tahini, fresh lemon juice, cumin, salt, and 1 tbsp extra virgin olive oil to the bowl. Mix until well combined. Add more cooking liquid, tahini or salt, if desired.
  • Lightly drizzle the surface with extra virgin olive oil and garnish with fresh parsley, if desired. Store refrigerated in an airtight container.

Tags
#Nut free #Corn free #Yeast free #Sugar free #Soy free #Gluten free #Vegan
Share:
Information
  • Cookies policy
Latest news

Nutrivoria 2025